Mindful Arts & Expressive Arts Nourishment Workshops
正念及表達藝術身心滋養工作坊
"The Art of Self-Love" - Parent Stress Relief Series【愛⾃⼰的藝術】家長舒壓系列
Time 時間: Saturday 星期六, 11:15 -12:45 (A6001-WS2)
To balance “giving and receiving” is vital for parents. Constantly giving to others without self-nourishment leads to burnout & emotional outbursts/ health issues.
Art nourishes our body mind and soul! The workshops focus on Star Weaving & Neuro Drawings combined with Expressive Arts Therapy, which help achieve :
給予和滋養的平衡,是作為家長的重要課題。當不停付出,而不夠滋養自己時,有機會造成內耗透支、身心疲累。
藝術是心靈最佳的滋養! 是次正念藝術以編織及神經繪圖為主,另配合表達藝術治療,以達到:
- "non-verbal" communication and expression & multiple-senses exploration;
「非語言」的溝通和表達,多感官探索;
- relaxation , stress release, emotions regulation and happiness;
放鬆、舒壓、調節情緒、滋養快樂;
- a state of flow, Mindfulness and Here & Now;
進入心流狀態,體驗專注、享受當下;
- self-awareness, inner strengths and resources;
提升自我覺察,找出內在力量和資源;
- even brain and neural circuits re-structure
甚至有助改變腦部結構及神經迴路;
Let’s nourish our body & mind through art together, making it easier to support those around us!
讓我們一起以藝術滋養身心,從而更輕鬆自在地支持身邊的人!
Term 1 學期: 12 lessons 堂, HK$5,400
Term 2 學期: 11 lessons 堂, HK$4,950
(Dates 日期:11/1, 18/1, 25/1, 8/2, 15/2, 22/2, 1/3, 8/3, 15/3, 22/3, 29/3)
Term 3 學期: 9 lessons 堂, HK$4,050
(Dates 日期:5/4, 12/4, 26/4, 3/5, 10/5, 17/5, 24/5, 7/6, 14/6)
Co-organiser 合辦機構: Ms Rosanna Lou 現為AHO 表達藝術師及社區藝術發展總監、Wendy Chan 神經繪圖專家及Tereza Wong 《生命之眼》、《星之花》正念編織工作坊導師
Medium of instructions 授課語言: English, Cantonese and Mandarin 英語、廣東話和普通話